Cardio Machine does actually aid in weight loss, but avoiding the monotony of the gym day in and day out may help you work out harder and stay motivated. For cardio exercises, a minimum heart rate increase of 50% is the targeted outcome. This machine is very effective and economical to use.
Bike Cardio Machine
Bike Cardio Machine offers a better aerobic workout while putting less strain on your joints than some other types of fitness equipment. You can burn more than 600 calories an hour using a stationary bike workout, depending on your body weight and the intensity of your workout.